Chef Mitchell preparing Grilled Chicken Wraps with Corn
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered this recipe during a summer trip to Mexico, where I fell in love with the vibrant flavors of grilled meats and fresh produce. After experimenting with various ingredients and techniques, I finally perfected this Grilled Chicken Wraps with Corn recipe to bring a taste of Mexico to my kitchen. It's become a family favorite, perfect for quick lunches or weekend gatherings."

With over a decade of experience in the culinary world, I've focused on Mexican cuisine and lunch recipes that bring joy and satisfaction. My passion is creating delicious meals that are both easy to prepare and full of flavor, ensuring that anyone can enjoy authentic Mexican dishes at home.

View All Mitchell's Recipes →
Delicious Grilled Chicken Wraps with Corn served on a plate

Why This Grilled Chicken Wraps with Corn Recipe Works

These Grilled Chicken Wraps with Corn are not only visually appealing but also packed with nutrients. The combination of grilled chicken and fresh vegetables ensures a healthy meal, while the corn adds a sweet crunch that enhances every bite. This recipe is versatile, allowing you to customize it with your favorite ingredients.

The grilling technique adds a smoky flavor that elevates the dish. Each component is cooked to perfection, creating a delightful balance of textures and tastes. Plus, assembling the wraps is quick and easy, making it an ideal choice for lunch or a quick dinner.

💡 Professional Tip

For extra juiciness in your chicken, let it rest for a few minutes after grilling before slicing. This allows the juices to redistribute, ensuring every bite is flavorful and moist.

Frequently Asked Questions

Absolutely! You can prepare the ingredients ahead of time, marinate the chicken, and grill it. Store the grilled components in the fridge and simply assemble the wraps when you're ready to eat. This makes it a perfect meal prep option for busy days.

If you're looking for an alternative to chicken, consider using grilled shrimp, tofu, or beans for a vegetarian option. These substitutes will still provide a satisfying texture and flavor. Just adjust the cooking time accordingly for the different proteins.

You can tell when the wraps are done by checking that the chicken is cooked through and the tortillas are warm and pliable. The internal temperature of the chicken should reach 165°F (75°C). The wraps should look golden and slightly crispy on the outside.

Yes, you can freeze the grilled chicken and vegetables separately. Wrap them in airtight containers or freezer bags. When you're ready to eat, simply thaw them in the refrigerator overnight and reheat on the grill or stovetop before assembling the wraps.

These wraps pair wonderfully with sides like a fresh salad, rice, or chips and salsa. You can also serve them with guacamole or a creamy dipping sauce for added flavor. A light beverage like lemonade or iced tea complements the meal perfectly.

When stored properly in an airtight container, these wraps will last for about 3-4 days in the refrigerator. However, it's best to consume them within the first couple of days for optimal freshness and flavor.

Yes, you can prepare the components in advance. Marinate the chicken, grill it, and chop the vegetables. Store them separately in the fridge until you're ready to assemble your wraps. This allows for a quick meal option during the week.

Reheat the wraps in a skillet over medium heat for a few minutes on each side until warmed through. Alternatively, you can use an oven at 350°F (175°C) for about 10-15 minutes. This will help maintain the crispiness of the tortilla.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: If your wraps turn out dry, it may be due to overcooking the chicken or not using enough sauce.

Solution: To remedy this, ensure that you marinate the chicken adequately and monitor the grilling time closely. Adding a bit of sauce or avocado can help add moisture back to the wraps.

✅

Not Crispy Enough

Problem: Wraps can become soggy if too much filling is used or if they are wrapped too tightly.

Solution: To achieve a crispier wrap, use less filling and ensure the tortillas are warmed adequately before assembling. Grilling the wraps after assembly can also enhance crispiness.

✅

Overcooked

Problem: Overcooked chicken can become tough and unpalatable.

Prevention: To prevent this, monitor the chicken's internal temperature closely and remove it from the grill as soon as it reaches 165°F (75°C). Letting it rest before slicing can help retain moisture.

✅

Undercooked Center

Problem: If the center of your chicken is undercooked, it can pose a health risk.

Recovery: Ensure even cooking by pounding the chicken to a uniform thickness before grilling. Using a meat thermometer can also help confirm doneness.

✅

Burnt Exterior

Problem: A burnt exterior can occur from cooking at too high a temperature.

Prevention: To prevent this, cook the chicken on medium heat and avoid direct flames. Use a meat thermometer to ensure the chicken is cooked without burning the outside.

✅

Flavor Balance

Too Sweet: If your wraps are too sweet, consider adding a squeeze of lime or more spices to balance the flavors.

Too Salty: For overly salty wraps, adding extra lettuce or other fresh vegetables can help dilute the saltiness.

Bland: If your wraps lack flavor, enhance with additional spices or a zesty sauce to bring out the taste.

Fresh ingredients for Grilled Chicken Wraps with Corn

Essential Ingredients for Grilled Chicken Wraps with Corn

The key ingredients in these wraps include fresh chicken breast, which is the main protein source, and an assortment of vegetables like bell peppers and corn that add color and crunch. The use of quality tortillas is crucial as they hold the fillings together. Fresh herbs like cilantro add a burst of flavor.

When selecting your ingredients, choose organic produce whenever possible for the best flavor and nutrition. Freshly grated cheese and homemade salsa can elevate the dish even further, making your wraps not only delicious but also visually appealing.

Essential Ingredient Notes

  • Chicken Breast: Opt for skinless chicken breast for a leaner option. Marinating it not only enhances flavor but also helps keep it tender during grilling.
  • Corn: Using fresh or grilled corn adds a sweet flavor that complements the savory chicken. If using canned corn, drain it well to avoid excess moisture.
  • Tortillas: Select high-quality tortillas that are soft and pliable for easy wrapping. Whole wheat or spinach tortillas can add extra nutrition and flavor.
Cooking process for Grilled Chicken Wraps with Corn

Step-by-Step Cooking Process

The cooking process for Grilled Chicken Wraps with Corn begins with marinating the chicken to infuse flavor. Grilling the chicken over medium-high heat ensures it cooks evenly while retaining its juices. Sautéing the vegetables separately allows for a perfect caramelization that enhances their natural sweetness.

Assembling the wraps is straightforward. Layering the ingredients properly helps to balance flavors and textures. Finally, grilling the assembled wraps for a minute or two adds a delightful crispness to the tortillas, making for a satisfying bite.

Key Technique for Perfect Grilled Chicken Wraps with Corn

The most important technique in this recipe is marinating the chicken. This not only adds flavor but also helps break down the muscle fibers, resulting in a tender and juicy texture when grilled. Additionally, using the right grilling temperature is crucial to achieve a nice char without overcooking the chicken.

Grilled Chicken Wraps with Corn

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup sour cream
    For a creamy sauce
  • 1 tablespoon lime juice
    To add tanginess
  • 1 teaspoon garlic powder
    For flavor
  • 1 teaspoon chili powder
    For a bit of heat
  • Salt and pepper to taste
    For seasoning

For the Sauce

  • 2 lbs chicken breast
    Cut into strips
  • 2 cups corn
    Cooked
  • 1 red bell pepper
    Sliced
  • 1 green bell pepper
    Sliced
  • 1 onion
    Sliced
  • 2 cups lettuce
    Shredded
  • 1 cup shredded cheese
    (cheddar or Mexican blend)
  • 6 large flour tortillas
    For wrapping
  • 1 tablespoon olive oil
    For marinating
  • 1 teaspoon cumin
    For flavor

Instructions

  1. Marinate Chicken

    In a bowl, combine olive oil, cumin, paprika, salt, and pepper. Add chicken strips and marinate for at least 15 minutes.

  2. Grill Chicken

    Preheat the grill to medium-high heat. Grill the marinated chicken for about 20-25 minutes, turning occasionally, until fully cooked.

  3. Cook Vegetables

    In a skillet, sauté onion and bell peppers over medium heat until soft, about 5-7 minutes.

  4. Prepare Tortillas

    Warm flour tortillas in a dry skillet or directly on the grill for a few seconds on each side until pliable.

  5. Assemble Wraps

    On each tortilla, layer lettuce, grilled chicken, corn, sautéed vegetables, cheese, and optional avocado and salsa.

  6. Wrap and Serve

    Fold the sides of the tortilla over the filling, then roll tightly from the bottom to the top. Cut in half and serve with lime wedges.

  7. Garnish

    Top with fresh cilantro for added flavor.

  8. Enjoy

    Serve warm and enjoy your delicious grilled chicken wraps with corn!

Recipe Notes & Tips

Storage Tips

To store leftover Grilled Chicken Wraps with Corn, wrap them tightly in foil or place them in an airtight container. They can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing the grilled chicken and vegetables separately to maintain freshness.

Serving Suggestions

These wraps are delightful on their own but can be served with sides like a fresh garden salad or chips and salsa. A refreshing drink like iced tea or lemonade pairs well, ensuring a satisfying meal.

Recipe Variations

Feel free to customize your wraps with different proteins like shrimp or beef, or make them vegetarian by using black beans or grilled vegetables. You can also experiment with various sauces, such as ranch or chipotle mayo, for added flavor.