Chef Mitchell preparing Stuffed Chicken Rolls
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered Stuffed Chicken Rolls while traveling through the Mediterranean. The vibrant flavors and fresh ingredients inspired me to create my own version. Over the years, I've perfected this recipe, ensuring it's both delicious and easy to prepare. Each bite takes me back to those sunny days enjoying authentic Mediterranean cuisine."

With over a decade of experience in Mediterranean cooking, I specialize in creating flavorful and healthy dinner recipes. My culinary journey has taken me through various kitchens, learning traditional techniques that elevate everyday meals. I believe in using fresh, quality ingredients to bring out the best flavors.

View All Mitchell's Recipes →
Delicious Stuffed Chicken Rolls served on a plate

Why This Stuffed Chicken Rolls Recipe Works

This Stuffed Chicken Rolls recipe is special because it combines fresh Mediterranean ingredients that not only enhance the flavor but also offer numerous health benefits. The combination of spinach, feta, and sun-dried tomatoes creates a vibrant filling that pairs beautifully with tender chicken. Each bite is a burst of flavor that transports you to the Mediterranean coast.

The technique of rolling the chicken ensures that the filling stays intact during cooking, resulting in a juicy, flavorful dish. By searing the rolls before baking, you create a delicious crust that adds texture and depth to the final dish. The marinara sauce and mozzarella provide a comforting finish that balances the dish perfectly.

💡 Professional Tip

To ensure your Stuffed Chicken Rolls stay juicy, be careful not to overcook them. Use a meat thermometer to check for an internal temperature of 165°F (75°C). Allowing the rolls to rest after baking will help the juices redistribute, resulting in a tender bite. Pairing the chicken with a fresh salad will complement the richness of the dish.

Frequently Asked Questions

Yes, you can prepare the stuffed chicken rolls a day in advance. Simply assemble the rolls and store them in the refrigerator until you're ready to bake them. This can save you time on busy weeknights and ensures the flavors meld together nicely. Just add a few extra minutes to the baking time if they're cold from the fridge.

If you're not a fan of feta cheese, you can substitute it with goat cheese or ricotta for a similar creamy texture. Alternatively, you could use a mild, crumbly cheese like queso fresco or even omit the cheese entirely for a lighter version. Each substitution will give a unique twist to the dish while maintaining its deliciousness.

The best way to check if your Stuffed Chicken Rolls are done is by using a meat thermometer. The internal temperature should reach 165°F (75°C). Additionally, the chicken should be no longer pink in the center, and the juices should run clear when cut. Ensuring they are fully cooked will keep the dish safe and delicious.

Yes, you can freeze Stuffed Chicken Rolls either before or after baking. If freezing uncooked, wrap them tightly in plastic wrap and place them in a freezer bag. If cooked, allow them to cool completely before freezing. When you're ready to enjoy them, thaw in the refrigerator and bake as directed, adding a few extra minutes as needed.

Stuffed Chicken Rolls pair wonderfully with a fresh salad, roasted vegetables, or a side of pasta. For a Mediterranean twist, consider serving them with couscous or quinoa mixed with herbs. A light, tangy dressing will complement the richness of the chicken and filling, making for a well-rounded meal.

Stuffed Chicken Rolls can be stored in the refrigerator for up to 3-4 days. To ensure they stay fresh, store them in an airtight container. Reheat in the oven or microwave until warmed through. Be mindful of any signs of spoilage, such as an off smell or change in texture, before consuming.

Absolutely! You can prepare the rolls ahead of time, assemble them, and store them in the fridge until you're ready to bake. This makes for a convenient dinner option on busy nights. Just remember to adjust the baking time if the rolls are cold from the fridge, allowing for thorough cooking.

The best way to reheat Stuffed Chicken Rolls is in the oven at 350°F (175°C). This will help retain their crispiness. Cover the rolls with foil to prevent them from drying out, and heat for about 15-20 minutes or until heated through. You can also reheat in the microwave, but be cautious as this can make the chicken a bit rubbery.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: If your Stuffed Chicken Rolls turn out dry, it may be due to overcooking.

Solution: To prevent dryness, ensure you cook the chicken to the right internal temperature of 165°F (75°C) and avoid leaving it in the oven for too long. Using a meat thermometer can help you achieve the perfect doneness.

✅

Not Crispy Enough

Problem: If the chicken rolls are not crispy, they may not have been seared properly.

Solution: For a crispier exterior, make sure to sear them in a hot skillet before baking. Additionally, using fresh breadcrumbs can enhance the crispiness when baked.

✅

Overcooked

Problem: If your Stuffed Chicken Rolls are overcooked, they may have a tough texture.

Prevention: To avoid overcooking, keep an eye on the chicken while it bakes and check the internal temperature regularly. If you notice that they are becoming too brown, you can cover them loosely with foil to prevent burning.

✅

Undercooked Center

Problem: If the center of your chicken is undercooked, it may not reach the safe temperature.

Recovery: If you find that the center is undercooked, return the rolls to the oven and cook for a few more minutes. Checking with a thermometer is the best way to ensure it reaches 165°F (75°C).

✅

Burnt Exterior

Problem: If the exterior of the chicken rolls burns while the inside remains raw, you may have cooked at too high of a temperature.

Prevention: To avoid burning, try lowering the oven temperature and extending the cooking time. Searing them at medium heat before baking can also help create a nice color without burning.

✅

Flavor Balance

Too Sweet: If the dish is too sweet, consider adding a splash of lemon juice or vinegar to balance the flavors.

Too Salty: If the dish is too salty, pairing it with a side of unsalted vegetables or rice can help dilute the saltiness.

Bland: If the rolls are bland, try adding more herbs and spices to the filling or serving them with a tangy sauce to enhance the flavor.

Fresh ingredients for Stuffed Chicken Rolls

Essential Ingredients for Stuffed Chicken Rolls

The key ingredients in Stuffed Chicken Rolls provide a delightful mix of flavors and textures. Chicken breast serves as a perfect canvas for the rich filling, while spinach and feta add both nutrition and taste. Sun-dried tomatoes contribute a sweet-tart flavor that complements the savory elements beautifully.

Using high-quality ingredients is essential for the best results. Fresh spinach and premium feta cheese make a significant difference in flavor compared to their processed counterparts. Always choose plump sun-dried tomatoes packed in oil for added richness in your filling.

Essential Ingredient Notes

  • Chicken Breast: Opt for skinless, boneless chicken breasts for a leaner option. Pounding the chicken thin ensures even cooking and allows for perfect rolling without tearing.
  • Feta Cheese: Feta cheese adds a tangy flavor to the rolls. Crumbled feta blends seamlessly with the other ingredients and provides a creamy texture that brings the filling together.
  • Spinach: Fresh spinach not only enhances the nutritional profile but also adds vibrant color. Be sure to rinse and dry the spinach thoroughly before chopping to remove any grit.
Cooking process for Stuffed Chicken Rolls

Step-by-Step Cooking Process

Cooking Stuffed Chicken Rolls involves several straightforward steps that ensure a delicious outcome. Start by preparing a flavor-packed filling using fresh ingredients. The key technique is to roll the chicken tightly, keeping the filling secure while cooking.

Achieving the perfect results relies on searing the rolls before baking. This not only adds a beautiful golden color but also locks in moisture. Baking the rolls with marinara sauce and cheese creates a comforting, flavorful dish that is sure to impress.

Key Technique for Perfect Stuffed Chicken Rolls

The most important technique for perfect Stuffed Chicken Rolls is ensuring a tight roll. This prevents the filling from spilling out during cooking and helps maintain the chicken's juiciness. Additionally, searing the rolls creates a delicious crust that enhances both flavor and texture.

Stuffed Chicken Rolls

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup butter
    Room temperature
  • 2 cups marinara sauce
    Your favorite brand
  • 1 cup mozzarella cheese
    Shredded

For the Sauce

  • 2 lbs chicken
    Cut into pieces
  • 1 cup spinach
    Chopped
  • 1 cup feta cheese
    Crumbled
  • 1/2 cup sun-dried tomatoes
    Chopped
  • 1/2 cup black olives
    Sliced
  • 1/4 cup fresh basil
    Chopped
  • 2 cloves garlic
    Minced
  • 1 teaspoon oregano
    Dried
  • 1 teaspoon salt
    To taste
  • 1/2 teaspoon pepper
    To taste
  • 1/2 cup breadcrumbs
    For coating

Instructions

  1. Prepare Filling

    In a bowl, combine spinach, feta cheese, sun-dried tomatoes, black olives, basil, garlic, oregano, salt, and pepper. Mix well to create the filling.

  2. Prepare Chicken

    Lay the pounded chicken breast on a clean surface. Season with salt and pepper on both sides.

  3. Stuff Chicken

    Place a generous amount of the filling on one end of each chicken breast. Roll the chicken tightly around the filling and secure with toothpicks.

  4. Coat with Breadcrumbs

    Roll each stuffed chicken roll in breadcrumbs to coat evenly.

  5. Sear Chicken

    In a skillet, heat olive oil over medium heat. Add the stuffed chicken rolls and sear until golden brown on all sides.

  6. Transfer to Baking Dish

    Transfer the seared chicken rolls to a baking dish. Pour marinara sauce over the top and sprinkle with mozzarella cheese.

  7. Bake

    Preheat the oven to 375°F (190°C) and bake the chicken rolls for 25-30 minutes, or until cooked through.

  8. Serve

    Remove from the oven, let rest for a few minutes, then serve warm with additional marinara sauce if desired.

Recipe Notes & Tips

Storage Tips

To store leftover Stuffed Chicken Rolls, let them cool completely before transferring to an airtight container. They can be kept in the refrigerator for up to 3-4 days. Reheating in the oven will help maintain their texture, but they can also be microwaved if you're in a hurry.

Serving Suggestions

These Stuffed Chicken Rolls are fantastic served with a side of garlic bread or a light green salad. For a more filling meal, consider pairing them with rice or couscous tossed with herbs. A simple vinaigrette can brighten the dish and add freshness.

Recipe Variations

Feel free to experiment with different fillings based on your preference. Try substituting the spinach with kale or adding artichoke hearts for extra flavor. For a spicy kick, adding pepper jack cheese or red pepper flakes can create a delightful twist on the classic recipe.